Usually, you'll talk one-to-one with the therapist. Charities that may offer counselling include: Cruse Bereavement Care — for bereavement advice and support Rape Crisis England and Wales — for women and girls who have been raped or sexually abused Relate — for relationship advice and counselling Samaritans — for people to talk about whatever's troubling them at prblems time Victim Support — for victims and witnesses of crime On,ine may also be able to access support groups through your local community, church or social services.
The therapist will give you time to talk, cry, shout or just think. Private counselling If you decide to pay tapk see a private therapist, make sure they're qualified and you feel comfortable with them. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Find out more about free psychological therapies on the NHS.
Finding a qualified therapist As counselling involves talking about sensitive issues and revealing personal thoughts and feelings, your counsellor should be experienced and professionally qualified. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
Can you get talking therapies on the NHS?
Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can onlkne all sorts of people in lots of different situations. You don't need a referral from your GP for an appointment for these services, but you may have to pay a fee to cover the cost of your sessions.
You may also hear them referred to as counselling, talking treatments or psychological therapies. You may have to wait a onnline weeks for it to start and may not have much choice in who you see.
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about other talking therapies and how they can help. These organisations usually specialise in a particular area, such as couples counselling, bereavement or family guidance.
You can find a qualified therapist through the PSA check a practitioner. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
Many private therapists offer an initial free session and lower rates for students, job seekers and those on low wages. Charities and voluntary organisations Some charities and voluntary organisations also offer counselling.
Media last reviewed: 5 September Media review due: 5 September last reviewed: 9 November Next review due: 9 November Support links. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. For many adults it may be the same or more effective than medication.
Can you get talking therapies on the NHS? Other talking therapies As well as counselling, there are many other types of psychological therapies or talking therapies that involve a person talking to a therapist about their feelings or problems.
They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. This means they have met the PSA's required professional standards to practise.
You should ask about charges and agree a price before starting a course of counselling.